Instant Pot Creamy Mac and Cheese

Look, I know I’m usually all about healthy recipes with lots of veggies, but sometimes you just need comfort food. And when you want mac and cheese, you want something fast and easy that (hopefully) doesn’t come out of a blue box. (: This recipe is SUCH a winner with my husband, who has simple…

Mom’s Chicken Rice Soup (Instant Pot)

I have been a yoga-goer for most of my adult life. I love the way it makes my muscles and joints and mind feel after a great session. I like sun salutations, restorative yoga, savasanas. I like the mudras, pranayamas, and even the pretty mats and blocks. Of course, I like the leggings, and own…

GF Garlic Cheddar Crackers

  I wrote a post on my personal Facebook page a few days ago, asking people what they do for self-care. I received a very interesting and wide variety of responses: working out, taking baths, cooking, coloring, laughing, petting animals… but only ONE person out of twenty mentioned sleep. I think sufficient sleep is vital…